2010 Strathmore Women’s Triathlon Online Registration

is NOW OPEN! Only 30 spots remaining!

Race Date: August 15, 2010

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Are you NEW to TRIATHLON?

Women’s Beginner “Triathlon 101″ Seminar - March 21 - 7-9PM

Arbour Lake Community Hall, 12 Arbour lake Dr NW, Calgary

This beginner friendly information seminar will give you all the knowledge to help ease your worries and make your first triathlon experience memorable.

Register by emailing Deanne today - limited to 40 women - no drop-ins. (Payment for seminar is at the door.)

It is not too late - Register before NOON, March 20th!  There is still space in the seminar! Email with your name today!

Information about the seminar click here.

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Women’s “Beginner-Friendly” Triathlon Half Day Camp

Saturday, March 27 - 1:00 - 5:30PM

YWCA - Fitness on 5th - 320 - 5th Ave SE

If you are new to triathlon and want to learn more before the race season begins - this camp will increase your knowledge of the sport of triathlons! We will discuss equipment (everything from wetsuits to bikes to race flats), nutrition for training & racing and training advice for busy schedules.  Efficient transitions will be discussed and demontrated. We will demononstrate how to repair a flat tire and other minor bike repairs. A group swim workout will be from 4 - 5:30PM.  Your swim technique will be observed and swimming drills will be demonstrated and practiced.  We will finish the day with a 400m timed swim (if time permitted).

This camp is limited to 15 women and ATA members only. If you would like to attend the camp but not paricipate in the swim from 4-5:30PM, please contact us as we may have space!

Fee: $90 (ATA members), $125 (non-ATA members), $50 (camp 1- 4PM without the swim workout, both ATA and non -ATA members. )

Register by emailing Deanne today! Space is limited!

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Team “Iron Gurl” - Lake Las Vegas Iron Girl Sprint Group Triathlon Training

Train as a team with Leaping Dog Racing for the Sprint distance Aflac Iron Girl in Lake Las Vegas on May 15, 2010. (Distances are 800 m swim - 30K bike - 5 K run.) Join coach Deanne on coached Monday evening swims (8-9 PM) at the YWCA - downtown (Fitness on 5th) starting Jan. 11/10 and/or coached Wednesday evening bricks (bike/runs) at Ridleys starting Feb. 17/10. You also will be provided your own supplementary training program to follow with your individual goals in mind!  (No group sessions the week of April 5.) “Team Iron ‘Gurl’ - Las Vegas” will also include 5 Saturdays during the program for “mini-camps” regarding specific topics and workouts for meeting your goals for a destination triathlon. More info…..

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A  Huge Thank You to ALL THE VOLUNTEERS who made the 2009 race so spectacular!

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Thanks to Winning Time for their professional, speedy and flawless results!

The 2009 RACE RESULTS can be seen HERE.

Two official photographers were at the event! Photos from the race can be viewed here:

John Rajic

&

Mike Cousins

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Please send us your feedback. We love hearing from YOU!!

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To make the event even more successful in the future, send an email to the Alberta Triathlon Association and tell them about your experience at the 2009 race

and

Please support the SPONSORS from the event!

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