Group Training
2010
Women’s Only
GROUP Triathlon Training
*****
**NEW**
Beginner Bike Riding for Women Only!
Leaping Dog Racing is now offering women’s only outdoor bike riding for the spring and summer!All sessions will be coached by Deanne Jabs (certified NCCP coach). We will start with riding on grass (balance, gear changing, braking, etc) then progress to road riding skills such as cornering and road riding safety. Effectively riding up and down hills will be practiced. Most sessions will be between 10 - 25K and around 75 minutes. The last session will be on the Strathmore Women’s Triathlon bike route. Most of the sessions will be in the North West of Calgary by the University of Calgary or Bearspaw area (NW). All levels of fitness and abilities are welcome.
Please note: this is a non-competitive, beginner friendly group!
Session 1: May 19 - June 23 (6 sessions) - 7:00 - 8:15PM…………..$70 - completed!
Session 2: July 14 - August 11 (5 sessions) - 6:30 - 7:45PM………..$60 - 2 spots available!
Note: If you have sent an email with interest in attending Session 2 and not received an email from Deanne by Tuesday, July 13th, please contact Deanne at deanne@leapingdogracing.com.
ATA membership mandatory for insurance reasons. Sign up by emailing Deanne. Space limited to 15 women.
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SWIM Sessions - in the planning phase for Fall and Winter
(Regretfully, no sessions planned for this spring or summer, thanks for your interest.)
Women Only Swim Stroke Analysis, Drills & Workouts:
All sessions caoched by Deanne Jabs. Every swim session will involve at least 15- 20 minutes of drill sessions to improve your stroke. Have your stroke analyzed to improve your triathlon swim time and help make your swim more efficient! After the drill session, each evening will have a speed and/or endurance set. Swim with other women to keep motivated and meet other like minded women! All levels welcome! Women only.
Please email Deanne if this may interest you! We will need a MINIMUM of 18 women to make it a go! Location will be confirmed by September 1st, 2010.
Note: $35 ATA membership fee (annual) if non-ATA member. Link to the ATA website.
Email Deanne (coach) to register.
A SUCCESS!
IRON GIRL - LAKE LAS VEGAS
Update coming soon….