Group Training

Beginner Friendly Group Training for Women

AND SWIM PROGRAMS SPECIFICALLY DESIGNED FOR YOUR GOALS!

Winter 2018 Group Swims

**Women Only**

Coached TRIATHLON GROUP SWIMS at SAIT Pool in Calgary.

*BEGINNER FRIENDLY*

 

**FIVE Friday nights**

Next SAIT POOL Session DATES:

FEBRUARY 22, MARCH 1, 8, 15 8:00 – 9:00PM

APRIL 5 – 9:00 – 10:00PM

LIMIT OF 30 SWIMMERS (females) ONLY

5 FRIDAY NIGHTS – $105 INCL GST.

 INCLUDED: 2 BONUS SWIM WORKOUTS (Swim on your own with *ability* specific swim workouts between March 18 – 29). If you miss a Friday group session, we can send the workout to you by email afterwards (to swim on your own!)

$25 NON-REFUNDABLE DEPOSIT (e-transfer) required if you want to hold a spot for 2019 sessions.

 FINAL PAYMENT DUE:  CASH OR E-TRANFER AT FIRST SESSION

“Deanne’s Friday night swim group was my first ever coached swim.  At first I was
apprehensive about how much of a struggle swimming late on a Friday night would be
but that was quickly smashed after the first Friday swim.  I was hooked.  The swims
became apart of my weekly routine and I loved counting on it every Friday night.  I
met amazing ladies with similar interests and goals which in turn encouraged me with
mine.  I learned a lot about technique and my stroke improved greatly because of it.
 The swim drills and fitness component also help with increasing my endurance.  I
felt more confident competing in triathlons this summer! Thank you so much Deanne! – Danielle

Please note: 2019 ATA membership required for all winter 2019 swimmers.

Come join us for this BEGINNER FRIENDLY Group Swim in which you will have your swim stroke and body position analyzed to help you gain a more effective swim for an upcoming triathlon or for general swim fitness!

WE DIVIDE EVERYONE INTO EITHER ‘BEGINNER’, ‘INTERMEDIATE’ OR ‘ADVANCED’. BEGINNER WORKOUT DISTANCE GOAL IS 800-1000M, INTERMEDIATE IS AROUND 1500M AND ADVANCED IS 2000M FOR THE ONE HOUR SWIM.

Please note this is NOT a learn to swim program so we ask you to be able to swim (any stroke) at least 25m of a pool before joining.  Most of the stroke work will be front crawl. Since we accommodate all fitness levels, we ask that you have a doctor’s approval for this program.

All 1-hour swims will have a warm-up, swim drills and a fitness component.

We ask you be on deck at 10min prior to discuss the evening’s drills and answer questions so we can all get in the pool by 8:00pm (9:00pm for April 5).

Must be a 2019 ATA member for all Winter & Spring swims.

 

Email Deanne for the swim form to be mailed to you and all other inquiries.

Please note: No Refunds.  After swim session starts, there will be no refunds or partial refunds. Thanks for understanding.

 

“Deanne completely and entirely made over my swimming technique over the duration of the class. Although I was able to float and dog paddle (poorly), I was terrified of swimming. I was able to do an open water triathlon in one year! This class was the most supportive and beginner friendly group I could have imagined. I am so very glad that I signed up. Many thanks to Leaping Dog Racing for such a unique and amazing class. “ Elizabeth S.