Group Training

Beginner Friendly Group Training for Women

Winter 2018 Group Swims


**Women Only**

Coached TRIATHLON GROUP SWIMS at SAIT Pool in Calgary.


2 spots opened up!

**Friday nights – 8-9pm**

Next Session started January 12th!

“Deanne’s Friday night swim group was my first ever coached swim.  At first I was
apprehensive about how much of a struggle swimming late on a Friday night would be
but that was quickly smashed after the first Friday swim.  I was hooked.  The swims
became apart of my weekly routine and I loved counting on it every Friday night.  I
met amazing ladies with similar interests and goals which in turn encouraged me with
mine.  I learned a lot about technique and my stroke improved greatly because of it.
 The swim drills and fitness component also help with increasing my endurance.  I
felt more confident competing in triathlons this summer! Thank you so much Deanne! – Danielle

Please note: 2018 ATA membership required for all winter 2018 swimmers.

Come join us for this BEGINNER FRIENDLY Group Swim in which you will have your swim stroke and body position analyzed to help you gain a more effective swim for an upcoming triathlon or for general swim fitness!

Please note this is NOT a learn to swim program so we ask you to be able to swim (any stroke) at least 25m of a pool before joining.  Most of the stroke work will be front crawl. Since we accommodate all fitness levels, we ask that you have a doctor’s approval for this program.

All 1-hour swims will have a warm-up, swim drills and a fitness component. We also will bring in some guest speakers!

We ask you arrive at 7:50pm to learn the evening’s drills so we can all get in the pool by 8:00pm!

16 Fridays: January 12 – May 11 (no swim Feb. 16, March 30) – Limit of 35 swimmers – $275

Last 2 months entry: (Depending on space) – 6 swims – April 6- May 11-  $140

Must be a 2018 ATA member for all Winter & Spring swims.

**Payments by e-transfer only or Cash on Deck at first session.

$40 deposit (e-transfer) required if you want to hold a spot for winter sessions.

Email Deanne for the swim form to be mailed to you and all other inquiries.

Not living in Southern Alberta and want to receive the weekly swim workouts by email? Email Deanne at Deanne (at) LeapingDogRacing (dot) com and she will email you the 16-week swim workouts each week according to your swim ability (Beginner, Intermediate, Advanced) Fee: $40.00CDN (includes GST)

Please note: No Refunds. Partial refunds only accepted with doctor’s notice.  After swim session starts, there will be no refunds or partial refunds. Thanks for understanding.


“Deanne completely and entirely made over my swimming technique over the duration of the class. Although I was able to float and dog paddle (poorly), I was terrified of swimming. I was able to do an open water triathlon in one year! This class was the most supportive and beginner friendly group I could have imagined. I am so very glad that I signed up. Many thanks to Leaping Dog Racing for such a unique and amazing class. “ Elizabeth S.