Beginner Friendly Group Training for Women!
**Women Only**
Swim Stroke Analysis and Swim Workouts
on Friday Nights!
SAIT pool in Calgary – Friday evenings – 7:30-8:30PM
All Swim Abilities Welcome!
Beginner Friendly!
Due to a few cancellations, Friday Swim Sessions have 4 spots OPEN!!! Email Deanne if want to join us!
Please put “Jan-May 2012 swim” in subject heading.
January 13, 2012 – May 4, 2012 – 15 sessions (no swim on February 17 & April 6) – $240 + GST
*Must be Annual ATA (Alberta Triathlon Association) members for insurance reasons.
Email Deanne if interested in joining us. (Please put “Jan-May 2012 swim” in subject heading.)
All sessions coached by Deanne Jabs (experienced, certified coach) with Jeannie McDermitt as an assistant coach. Every swim session will involve drill sessions to improve your stroke and body position in the water. Have your stroke analyzed to improve your triathlon swim time and help make your swim more efficient! We will focus more on “Front Crawl” but other strokes will be observed if required. After the drill session, each evening will have a speed and/or endurance set. The workouts will focus on swim distances ranging from those training for their first sprint triathlon to those training for a longer swim distance. Swim with other women to keep motivated and meet other like minded women! If a session is missed, the swim workout will be emailed to you (if requested) by the following Monday (so it can be done on your own.)
All levels welcome! Women (16 years old and up) only.
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Coached Indoor Bike Workouts for Women.
Tuesday Nights at Ridley’s Cycle
223-10th St NW, Calgary
NOW 6 sessions: Jan 31 – March 6, 2012
6:30-8:00pm
Stop the boredom of indoor bike training on you own and come join us for an indoor coached group bike workout! (All sessions coached by experienced cyclist and coach, Deanne Jabs.) Each workout will be geared to those building endurance to prepare you for spring outdoor riding for either your first sprint triathlon or a half iron distance. Build cycling fitness and learn new tips to improve your riding! Learn proper cycling form, body position and efficient pedal stroke. Deanne Jabs will provide a new workout each week and great music to keep you pumped! Meet like-minded women and get fit while riding!
Coached Workout will be 60 minutes from 6:40-7:40pm. You may set-up at 6:30pm and start riding earlier to increase your distance. Stretching after will follow each workout. We may get some guest speakers too!
You must bring own bike (if mountain bike, you must switch your back tire to a road style tire) and indoor trainer (Sorry, no rentals available at this time).
Fee: $90 (GST included) for 6 sessions (no pro-rated sessions). Drop-ins ($20 cash only) may be permitted if we have space (please email Deanne for space available, thanks.)
A minimum of 8 women must be signed up by January 28 to ensure this program will run! (We are at 7 as of Jan 9th)
Contact Deanne today! Space will be limited to 15 women!