Group Training
2010
Women’s Only
GROUP Triathlon Training
Coached for All Levels!
Do you need an extra boost to keep your training going through the winter? Do you want to improve on your swimming but not sure where to begin? Come join our small training group (limit of ~15 women) and learn, stay fit and have fun! All programs are coached by Deanne Jabs (certified NCCP coach). All levels of fitness and abilities are welcome.
Women Only Swim Stroke Analysis, Drills & Workouts - Monday evenings
11 Mondays - 8-9 PM - SWIM ONLY HAS ONE MORE SPOT AVAILABLE!
January 11 - March 29 (no swim on Feb.15 (Family Day)) - note change in schedule and fee due to pool closure on April 1st.
YWCA Downtown-Fitness on 5th - 320 - 5th Ave SE, Calgary
Due to limited space, a $50 deposit to guarantee a spot in the 2010 swim is required.
BRICKS: (Bike/Run) - Wednesday Evenings
50 -60 min indoor bike followed by an easy-moderate 20-30 min run/jog (optional). Once weather warms up, we sill try to ride our bikes outside. Learn valuable bike handling skills and proper riding technique for a more efficient bike ride.
*cycling form analysis & drills
*coached workouts for all levels in a supportive, non-competitive environment
*emailed workout if session missed (if requested)
*bike trainer NOT supplied but discounts for purchase available
*Bike trainer rental: $10/session (email for availability)
11 Wednesdays starting Feb. 17
Feb. 17 to May 5 (no brick on April 7)
Location: Ridley’s Cycle, 223- 10th St NW, Calgary
6:30 - 8:30PM - Feb. 17 - March 10
7:15 - 9:15PM - March 17 - May 5 (store hours change)
Fee: $165 for bike/run only (plus a $35 ATA membership) or $120 if signed up for 2010 swimming (plus a $35 ATA membership if not already a member).
Fee: $300 for both swim & brick (bike/run)
11 Mondays - 8-9 PM - SWIM ONLY HAS ONE MORE SPOT AVAILABLE!
January 11 - March 29 (no swim on Feb.15 (Family Day)) - note change in schedule and fee due to pool closure on April 1st.
Note: $35 ATA membership fee (annual) if non-ATA member. Link to the ATA website.
Email Deanne Jabs (coach) to register and to inquire about more information.
Come join us! Register Today - Space is limited!
Email Deanne (coach) to register.
NEW!
TEAM “IRON GURL” - LAS VEGAS!
Train as a team with Leaping Dog Racing for the Sprint distance Aflac Iron Girl in Lake Las Vegas on May 15, 2010. Distances are: 800m open water swim, 30K bike and 5K run.) Join coach Deanne on coached Monday evening swims (8-9 PM) at the YWCA - downtown (Fitness on 5th) starting Jan. 11/10 and/or coached Wednesday evening bricks (bike/runs) at Ridleys starting Feb. 17/10. You also will be provided your own supplementary training program to follow with your individual goals in mind! (No group sessions the week of April 5.) “Team Iron ‘Gurl’ - Las Vegas” will also include 5 Saturdays during the program for “mini-camps” regarding specific topics and workouts for meeting your goals for a destination triathlon.
Fee structure:
Team “Iron Gurl” Sprint - Gold:
11 Coached Monday pool swims, 1 coached open water swim (on location) and 12 Wednesday brick sessions (starting Feb. 17th), 17 week training plan involving 1 structured run on your own (or occasionally with team - day of week TBD), additional uncoached workouts (swim, bike or run) of your choice per week on your own, plus 5 Saturday 1-2 hr “mini-camps”, (and an opportunity to purchase limited edition team jerseys at a lower cost) - Fee: $500. Limit of 8 women. - 3 spaces left!
Team “Iron Gurl” Sprint - Silver:
17 weeks of periodized training plans (1 swim, 1 bike, 1 run, 1 brick - plus 1 additional workout of YOUR choice per week) to prepare you for the triathlon (sent monthly), 5 Saturday “mini-camps”, an opportunity to “drop-in” to Wednesday group workouts (add $10 per drop-in) and an opportunity to purchase team jerseys at a lower cost - Fee: $375. Limit of 8 women.
All fees do not include race entry, travel, accommodation, food or other added expenses. Bike sponsorship will be provided by Ridley’s Cycle.
Payment plans available.
Note: to secure a spot for the Team “Iron Gurl”-Lake Las Vegas Iron Girl training, please Email Deanne for more information.