3 Levels of Coaching Available: TRI-1, TRI-2 & TRI-3
All levels include the following:
Initial consultation to establish training & racing goals and discuss training schedule
Personalized training program designed to meet your needs
Heart Rate Based Training
Unlimited Email Communication
Nutritional guidance
Detailed race planning
Time management guidance
Single sport or Triathlon: Sprint, Olympic or Half Ironman (70.3) Distances
TRI-1 PERSONAL TRIATHLON COACHING
ONLINE MONTHLY PROGRAMS TAILORED TO YOUR FITNESS LEVEL, GOALS AND LIFESTYLE.
$60 (one time fee) for 60-minute initial consultation and assessment fee (can be via phone or face-to-face depending on location)
$130/month with a 4-month commitment
$60/hour for additional one-on-one coaching (if schedule permits)
$40 ATA membership fee (annual) if non-ATA member
TRI-2 PERSONAL TRIATHLON COACHING
Calgary (and surrounding area) clients only – LIMIT OF 3 ATHLETES
ONLINE MONTHLY PROGRAMS TAILORED TO YOUR FITNESS LEVEL, GOALS AND LIFESTYLE.
ONCE PER MONTH ONE-ON-ONE COACHING (ATHLETE’S CHOICE: SWIM, BIKE OR RUN)
$60 (one time fee) for 60-minute initial consultation and assessment fee
$170/month with a 4-month commitment
$40 ATA membership fee (annual) if non-ATA member
$50/hour for additional one-on-one coaching (if schedule permits)
TRI-3 PERSONAL TRIATHLON COACHING
Calgary (and surrounding area) clients only – Limit of 2 athletes
ONLINE MONTHLY PROGRAMS TAILORED TO YOUR FITNESS LEVEL, GOALS AND LIFESTYLE.
TWICE PER MONTH ONE-ON-ONE COACHING (ATHLETE’S CHOICE: SWIM, BIKE OR RUN)
UNLIMITED PHONE CONVERSATION-CLIENT INITIATED
$60 (one time fee) for 60-minute initial consultation and assessment fee
$195/month with a 4-month commitment
$40 ATA membership fee (annual) if non-ATA member
$40/hour for additional one-on-one coaching (if schedule permits)
ADDITIONAL SERVICES
One-On-One Coaching (non TRI-1, TRI-2 or TRI-3 athlete) – $80/hour
Bike Shopping Help (Calgary clients only) - $20/hour for TRI-1
- FREE for TRI-2 and TRI-3 Level Clients
GROUP RATES – please email for more information
MONTHLY SINGLE SPORT PERSONAL COACHING- please email for rates
ADDITIONAL FEES
Travel Fee for Out-of-Calgary Meetings – $0.60 per KM
POLICIES
I require a minimum of 24 hours notice for any rescheduling or cancellation of meetings or appointments. A $30 administration fee will be levied if you fail to do so. There is a 4-month commitment in each program. After the 4-month period, you are required to inform Deanne Jabs by email or phone of your discontinuation in the program. Failure to do so will result in continued monthly charges for the access to the website coaching and services. If for some reason you are unable to fulfill your 4-month commitment due to injury or illness, the service can be transferred or a credit will be remitted.
Please contact Deanne at Deanne@leapingdogracing dot com for inquiries and registration in any of the above programs. Don’t delay as space will be limited for TRI-2 & TRI-3 PROGRAMS.
Testimonials
“I am one of those people who never thought I could do something like this. In fact – it was never even a blip on my radar – not that I haven’t been exposed to triathlons before, I just never believed in myself enough to think I could do it. But you did. You believed in me just as you believe in all women who want to give themselves a chance. So from me to you – a great big THANK YOU!” Joanne (#28)
“The Her First Tri Program, coached by Deanne Jabs, helped me to achieve my first triathlon this summer. Over an 8 week period I learned proper biking and running techniques, information about nutrition, and as a beginner swimmer, increased my skills to a level I didn’t think was possible. During our group training sessions Deanne created an environment that was supportive, friendly and fun. Deanne gave me the skills and knowledge, but most importantly, the confidence to take on one of the most challenging experiences of my life. I would encourage anyone interested in triathlon to seek out the guidance and advice provided through Deanne’s coaching programs.” Diane, first time triathlete
“I want to say a big thank you to you for all your help! For someone like myself with no background in swimming, biking or running (as you may recall from your sprint triathlon training I could barely get across a 25 m pool 3 yrs ago!) to go and complete a half ironman is amazing. And I definitely could not have completed it without your help – so thank you again for everything! You were an integral part of my journey to complete this goal!” Diane, Red Deer, Alberta, was e-coached first half Ironman
About the Coach
Deanne Jabs, race director and founder of Leaping Dog Racing, is a certified coach and can assist you in learning about triathlons and/or becoming a more efficient triathlete! She has 13 years experience in triathlons from sprint to Ironman distance and has initiated triathlon & cycling clinics for the last 10 years. View her athletic profile and her qualifications.
Deanne Jabs is offering online and one-on-one coaching services to help you achieve your triathlon goals. Deanne is an active triathlete, race director and mother of an active 7 year old and understands how challenging it is to balance out your training with other demands. By customizing programs to fit around your schedule, there is a higher chance of your success!