Note: Race Start for first heat is 8:30 a.m for Strathmore Women’s Triathlon,
| Transition & Course Set-up (please yield to the volunteers setting up) | 5:00 – 7:00 a.m. |
| Transition opens to participants | 7:00 a.m. |
| Late Race Package pick-up | 6:45 a.m. – 8:00 a.m. |
| Body Marking (i.e. getting your race number on your body) | 7:00 a.m. – 8:00 a.m. |
| Timing Chip pick-up and check-in | 7:00 a.m. – 8:00 a.m. |
| Swim Warm-up (note: no swim warm up once race has started)- Strathmore Triathlon Only | 7:45 a.m. – 8:00 a.m. |
| Pre-Race Meeting (Mandatory) | 8:05 a.m. |
| First Heat Start! All Relay Swimmers in first heat. | 8:30 a.m. |
| Hot Lunch begins to be served in Civic Center (Strathmore) | 12:15 p.m. |
| Awards and Draw Prizes | Strathmore -1:30 p.m. (tentative) |